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|Posté le: Ven 7 Juil - 18:02 (2017) Sujet du message: Vegan Express 160 Fast Easy Amp Tasty PlantBased Recipes
Here’s a collection of easy, healthy, and fast vegan recipes by Nava Atlas, author of many bestselling vegetarian and vegan cookbooks.
This updated edition features lots of new photos of the finished recipes — more than 160 uncomplicated plant-based delights. Busy cooks will love these recipes for everyday meals. Here are lots of great answers to the eternal question, “what’s for dinner?”
Featuring vegan recipes with ingredients that are readily available, this book is packed with dishes that can be made, usually in 20 to 40 minutes. The chapters offer a wealth of tasty offerings:
Speedy, Savory Soups: Imagine warming soups in less than 30 minutes; a few cold summer soups, too
The Protein Trio — Tofu, Tempeh, and Seitan: Stir-fries, savory stews, and hearty skillets
Glorious Grains and Bountiful Beans: Pilafs, curries, Southwestern classics, and more
Pasta and Noodles, East to West: From Asian noodle dishes to Italian specialties, we've got this covered
Pizzas and Big Quesadillas: Proving you don't have to give up these goodies when you go vegan
Salads with Substance: Main dish salads that even salad skeptics will love
Salads and Veggies on the Side: An asparagus-to-zucchini guide to eating your veggies
Sauces and Dressings: Sauces, gravies, and simple salad dressings that take minutes to make
Sweet Finales: Fruity desserts and yummy baked goods round things out
Vegan Express offers more than just recipes, but tips as well, including how to stock your pantry for fast everyday meals; which healthy shortcuts products are most useful; menu suggestions, and more. Each recipe is accompanied by basic nutrition data, as well. Nava Atlas has built her reputation on cookbooks for the busy, everyday cook, and this one is no exception!
Nava Atlas is the creator of VegKitchen.com, one of the longest-running vegan food and lifestyle sites on the web. She's the author of Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, Plant Power, and many other titles.
bound: 402 pages
publisher: Amberwood Press (April 2, 2017)
filesize: 10574 KB